#EyeComfi Eye Care Information
👆🏻Remember this tag and click to see all eye care information at once 🤩
We often talk about eye care, but how can we actually take care of our eyes? 🤔 In a series of 4 posts, our editor will introduce how diet can help protect your eyes! 👀 Today's focus is on Vitamin A 🤩🤩
What is the use of Vitamin A?
✅ Vitamin A is an essential component of the photosensitive material in the retina
✅ It is crucial for maintaining normal vision and adapting to dim light
What are the consequences of insufficient Vitamin A absorption?
👀 May lead to night blindness: Difficulty in recovering quickly in low light conditions
👀 Inability to produce tears, corneal damage: Vitamin A helps eye mucosal cells secrete tears, and long-term deficiency can lead to cell dryness
Which foods are rich in Vitamin A?
Generally categorized as plant-based or animal-based sources
Liver, fish liver oil, carrots, pumpkin, goji berries