#EyeComfi Eye Care Information
👆🏻Remember this tag and click to see all eye care information at once 🤩 We often talk about eye care, but how can we actually take care of our eyes? 🤔
In a series of 4 posts, our editor will introduce how diet can help protect your eyes! 👀 Today's focus is on Vitamin C 🤩🤩
Vitamin C is a well-known nutrient with various benefits, but did you know it also has eye-protecting effects? 😼
✅ Antioxidant Neutralizes free radicals to prevent oxidative damage to the eyes
✅ UV Protection Helps prevent corneal damage from UV rays
✅ Strengthening the Lens Collagen is the main component of the eye's refractive structure, and Vitamin C is a key element in collagen production
Which foods are rich in Vitamin C? 😻 You can consume Vitamin C through natural foods like fruits and vegetables, such as bitter melon, broccoli 🥦, strawberries 🍓, and oranges 🍊
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