#EyeComfi Eye Care Information 👆🏻
Remember this tag and click to see all eye care information at once 🤩 We often talk about eye care, but how can we actually take care of our eyes? 🤔
In a series of 4 posts, our editor will introduce how diet can help protect your eyes! 👀 Today's focus is on DHA 🤩🤩
DHA is actually an Omega-3 fatty acid that is beneficial for the body. Since the body cannot produce it on its own, it must be obtained through diet 🥗 DHA is rich in nutritional value, especially beneficial for children 🧒🏻 and the elderly 👵, and is an essential nutrient that should not be overlooked in daily life !!
DHA has many benefits, such as brain development 🧠, cell membrane 🧫, and most importantly, its eye-protecting function. It has three main effects on the eyes:
✅ Helps strengthen the response of retinal photoreceptor cells to light DHA enhances cells, making photoreceptor cells more long-lived and improving vision
✅ Improves dry eye syndrome DHA can regulate meibomian gland oil secretion
✅ Provides nutrients for the eyes DHA can inhibit platelet aggregation, enhancing blood circulation to the eyes
Which foods are rich in DHA? 🍣 Salmon, cod, walnuts, sesame seeds
You can also choose to purchase DHA fish oil capsules to enhance your vision