#EyeComfi Eye Care Information
👆🏻Remember this tag and click to see all eye care information at once 🤩 We often talk about eye care, but how can we actually take care of our eyes? 🤔
In a series of 4 posts, our editor will introduce how diet can help protect your eyes! 👀 Today's focus is on Anthocyanins 🤩🤩
Anthocyanins are plant pigments that appear in blue, dark red, purple, and similar colors, commonly found in fruits 🥗
What are the benefits of Anthocyanins for the eyes?
👀 Alleviate eye fatigue - Anthocyanins have antioxidant properties that can promote blood circulation in the eyes
👀 Enhance performance in low light conditions - Anthocyanins can promote the regeneration ability of the light-sensitive substance in the retina, rhodopsin, enhancing performance in low light
👀 Improve vision - Anthocyanins help improve microcirculation in the eyes, relax muscles, and enhance vision
Which foods are rich in Anthocyanins?
You can consume Anthocyanins through natural foods like fruits or legumes, or choose to purchase health supplements containing Anthocyanins to enhance vision
🍓 Purple corn, blueberries, cherries, strawberries, black beans, grapes
In addition to promoting eye health, Anthocyanins also have a wealth of nutritional value for other aspects such as intestinal and urinary tract health.